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Dr. Maya Alhajj Gharfeh is a Pediatric Allergist in Waco, Texas.  She is a mama and a doc sharing some tips for this allergy season with us...  
The Doctor-Patient relationship has unique meaning in the world of pediatrics. Your pediatrician is a highly educated consultant that helps you navigate this crazy ride called parenthood. Discussions ranging from toddler poop frequency to teenage questions about puberty are inevitable, so let’s pull up a seat and get cozy. 
Self-care comes in many packages.  It may mean driving with the windows down some days.  Other days it may mean having a delicious afternoon nap.  In whatever way you package it, this type of care and attention translates into increased awareness of yourself. Yes, that bad mama jama that is you.